Weight Loss Diets

By Brenda Garcia

Book Overview

Have you tried dieting in the past and it just didn't work for you? Did you get some results with dieting, but then you ended up gaining the weight back and more shortly after? Are you tired of worrying about your health and hoping that things are going to work the way that you want, just to be disappointed when the weight won't come off? Then "Weight Loss Diets 2 books in 1: Rapid weight loss and Intermittent Fasting for women. Heal your body with Anti-inflammatory diet, keto diet and weight loss meditation. Lose weight and feel great" is for you.

In this Bundle of 2 books, we are going to take a bit of time to talk about two diet plans that, when combined together, can really help you to lose weight and ensure that you are able to increase your whole health in no time. There are a lot of different parts that come together when you want to improve not just your weight but reduce your stress, help you to improve your mental state, and just feel better overall. A key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting.In the second book you will understand that Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan.There are a lot of different topics that we need to discuss in this complete Bundle to help us get all of this done and help to improve our overall health with the help of the fat burn and the low carb diet. Some of the topics that we will explore in this guidebook include:

How to have a healthy soul and body, no matter what diet plan you are on.A look at why it is so easy to eat too much, even when we are trying hard.The right foods that everyone can enjoy to help balance out their mind and bodyHow to avoid a hunger attack so that you can stay with all of your goals and see some amazing results.A look at some of the foods that you need to avoid both of these diet plans for the best results.The miracle foods that are low carb and able to fight off the fat, so you see amazing results.A sample menu to help you do well with both the low carb diet and the fat burning diet.Some of the tips that everyone is able to follow in order to get healthier and lose weight without all of the stress.

In the second book we will speak about the advantages: here are just a few amazing suggestions

Shred Fat (without dieting or reducing the food you will eat)Create Lean Muscle RapidlyRaise your energy levelsEnhance the production of testosterone and growth hormoneBoost your cognitive functioning.This updated bundle explains: Why fasting is really good for healthThe history of fastingThe different ways of fastingHow to track progress while fastingThe weight loss benefits of fastingHow to prevent potential negative effects during a fastMouthwatering recipes that will help you during fast and non-fasting days

There are a lot of diet plans out there, but none of them are going to provide you with the mental and weight loss benefits like we will discuss in this guidebook. There is so much more to weight loss and being healthy than just eating a specific diet, especially ones that are hard to follow and will not be something that you can do for the long-term. When you are ready to lose weight and feel amazing in no time through the fat burn and low carb diet, make sure to check out this Bundle Weight Loss Diets 2 books in 1: Rapid weight loss and Intermittent Fasting for women" to get started. You will be happy you did.

• Format: Paperback
• Language: English
• ISBN: 1801097267
• ISBN13: 9781801097260
• Release Date: October 2020
• Publisher: Charlie Creative Lab
• Length: 368 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"