Weight Loss and Fitness Journal: 3 Months Meal and Activity Notebook - Food and Exercise Journal for Workouts and Diet Tracking

By O1m

Keeping a Weight Loss and Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out.

This Journal allows you for 3 months to keep a record of your breakfast, lunch, dinner, snacks, water intake and exercise. You will love it.

It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Features:

Track your measurements
Your daily meal tracker
Your calories
Your daily activity and exercises
Your workout tracker
It is 6 x 9 in and provides enough space to jot down everything needed.

Cute, simple, intuitive and portable - give it a try and see the results

KWs: food journal, meal planner, fitness journal, workout journal, weight loss journal, fitness journal and planner, food diary, workout log, fitness planner, workout planner, meal planner notebook, weightloss journals

• Format: Paperback
• Language: English
• ISBN: 1700673505
• ISBN13: 9781700673503
• Release Date: January 1
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"