Weight is associated with terminal illnesses. All over the world, people with unnecessary fat suffer one illness or the other. People living with excess weight or obesity are more prone to developing heart disease. Excess weight or obesity is associated with high blood pressure, high cholesterol, and type 2 diabetes. Each of these illnesses may increase the chance of acquiring heart disease. This book is aimed at those who are interested in losing weight in a healthy manner; it describes how to get started with a weight loss plan, including changes in your behavior, what you eat and more.
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