Weight Loss 101: How I lost 101 pounds and kept it off for over 10 years

By Andrea Zamoyta

Lose weight and keep it off with a healthy lifestyle.

In Weight Loss 101 Andrea talks about what it was like growing up overweight and how it affected her. She describes the turning point that gave her the ability and willpower to turn her life around and lose 101 pounds naturally and in a healthy way.

Andrea goes into detail about her studies of what foods are good to eat, supplements that helped her, and how exercise and an active lifestyle helped her to lose weight. She also talks about how she's been able to keep the weight off for over 10 years, and how you can, too Her hope is that sharing this information will offer support and empower you to do the same.

Andrea gives simple, easy to understand guidelines that will enable you to fight through the hard times, persist through to your goal, and maintain the lifestyle and image you've been wanting.

• Format: Paperback
• Language: English
• ISBN: 1733129308
• ISBN13: 9781733129305
• Release Date: January 1
• Publisher: Andrea's Healthy Lifestyle LLC
• Length: 240 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"