Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting

By Julius Dilwen

Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting

Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.

This book will teach you all about weight lifting. You will learn all the information you need like the reason why you need to lift weights and all the preparation you need to do beforehand. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health.

This book will discuss the following topics:

Why Should I Lift Weights?How does Weightlifting Increase Muscle Size?Basic Weightlifting EquipmentWeightlifting and Weight LossWeightlifting Techniques - The Proper SquatWeightlifting Techniques - The Proper DeadliftWeightlifting and General FitnessWeightlifting and Body Mass IndexWeightlifting and Strength TrainingWeightlifting for Overall HealthWeight Lifting for KidsAnd many more

Lifting weights improves your strength and stamina. It also builds your muscles and confidence, improves cardiovascular health and can actually help prevent other sports injuries. If you want to learn more about weight lifting, scroll up and click "add to cart" now

• Format: Paperback
• Language: English
• ISBN: 8967658303
• ISBN13: 9788967658304
• Release Date: June 2023
• Publisher: Zen Mastery Srl
• Length: 158 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 5.8" x 8.3"