Weight Lifting Log: TRACK EXERCISE, WARM-UP, STRETCH, CARDIO . Measurements and Notes - Weightlifting Companion Black and white Edition .

by Store Book

Expertly designed by Strength Training professionals to provide you with everything you need to track your workout.

Perfect for use at the Gym, Gym, Sports Training and Conditioning, fitness body building etc...

Space to record:

Date

Exercise

cardio

Set Weight

Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf)

Body Weight

Space to take notes on each exercise...

• Format: Paperback
• Language: English
• ISBN: 165491360X
• ISBN13: 9781654913601
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"