Weight-Lifting Fundamentals: A Simple and Effective Method for Building Strength

By Matt Dale

Do You Want To Start Lifting Weights And Become Stronger Than Ever But Don't Know Where To Begin? Look No Further

Weight lifting is one of the most important activities a person should do for optimal health. If you're looking for a book that teaches you how to feel confident in the weight room, this book is for you. As a strength coach for the past 10 years, my experience will help lead the way to make you as strong as possible.

What's included in this pocket sized weight lifting guide:

Arming yourself with the necessary equipment and gear a weightlifter needsChoosing between a home gym and a public gymWhich exercises are the best for building strengthDetailed descriptions and pictures of how to squat, bench press, power clean, and moreHow to plan your own strength training programThe best foods to eat for growing stronger

This book skips all the fluff and condenses tons of strength training knowledge into a pocket sized guide.

If you're planning to start lifting weights and want to get the most out of your time in the gym, scroll up and click the buy button. See you inside

• Format: Paperback
• Language: English
• ISBN: B0CKYFZ1C7
• ISBN13: 9798864021163
• Release Date: October 2023
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"