Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time!

By Dennis E. Bradford

Book Overview

As we age, our bodies undergo numerous changes that can negatively impact our physical health and well-being. One of the most significant changes is the loss of muscle mass. This decline is known as sarcopenia and can lead to a variety of problems, including decreased strength, mobility, and independence.

Fortunately, there is a solution to combat sarcopenia and thinning bones: weightlifting. In his book "WEIGHT LIFTING," Dennis E. Bradford, Ph.D., explains why weight lifting is an effective tool for staying healthy and aging well physically.

Dr. Bradford has over 30 years of experience promoting and teaching weightlifting to people of all ages and backgrounds.

"WEIGHT LIFTING" is designed specifically for those who are serious about aging well physically and yet want to spend a minimum amount of time exercising.

"WEIGHT LIFTING" is a must-read for anyone looking to age well physically. If you secure a copy now, your future self will thank you.

• Format: Paperback
• Language: English
• ISBN: 1940487056
• ISBN13: 9781940487052
• Release Date: August 2013
• Publisher: Ironox Works, Inc.
• Length: 66 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"