Weigh Your Options: Personal Power in Nutrition & Health

By Dr. Patricia M. Casello

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• Format: Paperback
• Language: English
• ISBN: 1931945039
• ISBN13: 9781931945035
• Release Date: February 2003
• Publisher: Expert Pub Inc
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.0" x 7.0"

Customer Reviews

Tap your hidden power to reach your toughest health goals.

As a professional personal coach, I think that health-related goals, like losing weight or eating a more healthy diet, are the toughest goals to reach. Not only do our habits in this area track in deep grooves, but our genes often conspire against us. The daily dose of junk food advertising that constantly bombards us doesn't help either. In order to win the fight, we need a good model to work from. Dr. Casello gives us a great one. Her six stages of personal power show us which stage we typically fall into and what we can do to start achieving our goals. The book gives us insight on how we relate to food and where our power lies -- power that holds us back, or power that moves us forward. I recommend this book to all my clients who want to lose weight or be more healthy. Not surprisingly, it helps with reaching goals in other areas, too.