Weigh 110 pounds in only 20 days

By Claudia Oyuela

Weigh 110 pounds in only 20 days is the best book to put off weigh and keep it that way. You, your mind, and your mouth are responsible for your weight and your size. To be a size "S" please keep your portions small, that's why this book is packed with pictures, to give you an example. In 2015 I spent from two to three hours daily from Monday to Friday at the gym (spinning, aerobics, Pilates, abs, Tai Chi, and weights. I thought that all those exercises gave me the right to drink mocha coffee with cinnamon rolls in the afternoon and other different goodies. I used to weigh myself every day at the gym and it was always 117 pounds. One Monday I went down to 114 but by Thursday I weighed 117 again.In the end I was in a vicious circle: killing myself working out three hours daily at the gym and later eating not quality food and not small amounts. I was doing nothing. I paid the gym, worked out hard then eat and never reach my favorite weight: 110 pounds.From 2006 to 2009 (three years from summer to summer) I paid two hundred dollars a month for a private instructor at an exclusive gym: all for a perfect body (in my mind). Additionally to a one-hour routine with very heavy weights from Monday to Friday, I did cardio and had a very strict diet provided by my instructor. But I still couldn't weigh 110 pounds because my instructor wanted muscle, and I just like being slim. Therefore I now present this simple routine to weigh 110 pounds in only 20 days.

• Format: Paperback
• Language: English
• ISBN: 1520299265
• ISBN13: 9781520299266
• Release Date: January 2017
• Publisher: Independently published
• Length: 131 Pages
• Weight: 0.72 lbs.
• Dimensions: 9.7" x 0.3" x 7.4"