The Weider Body Book

by Joe Weider and Betty Weider

The encyclopedia of women's body building! Has everything a women needs to start or perfect their routine to perfection! Has many photos of exercises and posing for each part of the body. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809254298
• ISBN13: 9780809254293
• Release Date: January 1984
• Publisher: McGraw-Hill/Contemporary
• Length: 198 Pages
• Weight: 1.20 lbs.

Customer Reviews

Everything it’s supposed to be.

Found a lot of new things for a change bought many books Bodybuilding for woman The best one so far four stars

I checked this book out at the library; would like to buy it

I used this book for quite some time. I was very pleased with the results from this weight program. I have wanted to purchase my own copy, but have been unable to find it anywhere. Please let me know if it is ever available again.