Weekly Meal Planner VS Daily Workout Journal

By Unsung Heroes

Please Click or See Inside First before Consider To Buy This Book.A GREAT COMBINATION Between Weekly Meal Planner and Daily Workout Journal, Perfect For Everybody Who Looking a Book or Journal For Both Type of Routine.It's Come with 8.5 x 11 inches Size and Only 38 Pages in White Paper.It's perfect for One or Two Month used or Maybe More..Weekly Meal PlannerThe weekly meal planner template complements the daily food log. This template allows you to plan out a week's worth of meals in advance and includes space for a grocery shopping list. It can be easily inserted into regular planners or you could insert 52 of these into a journal with additional lined pages to create a simple meal planning notebook.Consider how you could tailor this to individuals, couples and families or to different diets and lifestyles. Workout JournalThis stylish and thoughtful daily workout page is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warm up. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cool down, water intake and a quick rating of how the workout went.When using this log, consider how many times a week people are likely to go to the gym. This book would work well for body builders, casual strength training or people interested in weight loss

• Format: Paperback
• Language: English
• ISBN: 1674563132
• ISBN13: 9781674563138
• Release Date: December 2019
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"