Week to Strong: Thought-Shifting Mental Shape-Up Plan

By Kat Cowley

Positivity takes practice...like anything else. Just as you'd head to a gym for physical inspiration, "Week to Strong: Mental Shift and Shape-Up Plan" will provide an accountable resource in your mental strengthening regimen. Simmer on 52 weekly soul segments, journaling exercises and discussions to train and maintain a positive mindset. A new you awaits!

• Format: Hardcover
• Language: English
• ISBN: 0989452972
• ISBN13: 9780989452977
• Release Date: December 2014
• Publisher: Changing Lives Press
• Length: 208 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.7" x 5.6" x 8.8"