Ways to Practice Meditation Daily: A practical Guide to Living a Meaningful And Healthy Life

By William Sargon

METHODS FOR DOING MEDITATION DAILY

Our lives are significantly altered by meditation.
it frees us from the misery of worry, sadness, self-criticism, unconsciousness and engulfs us in a sea of tranquility, love, pleasure, and serenity. It enables the cloud of thinking to lift, allowing us to see clearly and have a sense of connection with the universe around us (and inside us).
Working with the mind may be done in a variety of ways. The technique of sitting meditation is one of the best approaches. Meditation while sitting allows us to become aware of every minute of our lives. Each instant is unique and unknowable. Our mental universe seems understandable and predictable. We imagine that by carefully considering all the activities and tasks in our lives, we can find stability and basis.
With a Nature meditation guide the mind may be cleared, the past can be let go of, and objectives can be attained by using WAYS TO PRACTICE MEDITATION DAILY. Each chapter guides you through one or more guided meditations or imaginative visualizations to help you understand the subject. These detailed meditations are simple to follow and may be done as often as desired.

IN THIS MANUAL (BOOK)YOU WILL LEARN TO: GET A SEAT CHOOSE A SITTING SPOT THAT MAKES YOU FEEL CALM AND QUIET.SET A TIME LIMIT NOTICE YOUR BODYLIVE IN THE MOMENT TRY TO INTENTIONALLYACCEPT YOURSELF TREAT YOURSELF THE WAY YOUWOULD TREAT A DEAR FRIENDYOU ARE YOUR MEDITATION INSTRUCTORDROP THE NARRATIVE AND FIND THE FEELINGIf you want to relieve stress and anxiety to stay motivated and stop overthinking everything then scroll ahead and press the "Add to Cart" button right now.

• Format: Paperback
• Language: English
• ISBN: B0BMTHBTWL
• ISBN13: 9798364709158
• Release Date: November 2022
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"