Ways to keep your heart healthy

By: Kim, Mary O.

As of 2018, 30.3 million U.S. adults were diagnosed with heart disease. Every year, around 647,000 Americans die from heart disease, making it the leading cause of mortality in the United States. Heart disease causes 1 out of every 4 deaths.

"Ways to Keep Your Heart Healthy" is a thorough guide on keeping a healthy heart and lowering the risk of heart disease. This book offers readers with essential information on the significance of cardiovascular health, including risk factors, symptoms, and preventative measures.
The book dives into several areas of heart health, including food, exercise, stress management, and sleep patterns. The author gives practical recommendations and concrete guidance on how to alter one's lifestyle to ensure optimum heart health.

Whether you are aiming to lower your risk of heart disease or just wish to maintain optimum heart health, "Ways to Keep Your Heart Healthy" is a vital resource for everyone interested in enhancing their cardiovascular well-being.

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• Format: Paperback
• Language: English
• ISBN: B0BXNDNL6K
• ISBN13: 9798386078447
• Release Date: March 2023
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"