Water Exercises for Rheumatoid Arthritis: The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and Mobility

by Ann A. Rosenstein

Book Overview

Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of exercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals,...

• Format: Paperback
• Language: English
• ISBN: 1882883632
• ISBN13: 9781882883639
• Release Date: July 2008
• Publisher: Idyll Arbor
• Length: 306 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"