Warrior Fitness: Conditioning for Martial Arts

By Jonathan Haas

Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.Warrior Fitness covers:Flexibility,Joint mobility,Flow drills,Breathing exercises,Strength exercises,Conditioning exercises,Recovery,And much more...

• Format: Paperback
• Language: English
• ISBN: 146091306X
• ISBN13: 9781460913062
• Release Date: March 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 136 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"