Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

By Martin Rooney

Book Overview

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts , comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio , the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

• Format: Paperback
• Language: English
• ISBN: 0062074288
• ISBN13: 9780062074287
• Release Date: April 2012
• Publisher: William Morrow & Company
• Length: 416 Pages
• Weight: 3.02 lbs.
• Dimensions: 0.9" x 8.5" x 10.8"