Wants, Needs, and More...: Learn the secrets of permanent weight loss, reducing your dependency on sugar and starch, selling yourself, and getting anything you want!

By Lola Sinelli

It's been said for years that, "Whatever Lola wants, Lola gets," but the fact is-Lola "Rocket" Sinelli is here to tell us-we too, can get whatever it is we want. In her debut wellness and fitness guide, Wants Needs, and More..., she shows us how to take weight off, get in shape, and put the hustle back in our game in a matter of weeks so that we can begin to get what we want-and need-from life. For Lola Sinelli it comes down to taking small steps and making smart, sound decisions every day. It's also about making connections and figuring out our passions. It may take years in our journey to pinpoint exactly what we really want, but there's a shortcut in beginning to live the life you deserve. In twenty-five plainspoken chapters like "Defining Your Wants and Needs," "Getting Off Sugar," "Yoga," and "Hormones and Other Drugs," Lola covers the basics of weight loss, living in moderation, and maintaining a lifetime of curiosity. She engages readers on an elemental level-and she makes it fun to figure it all out. Hers is a brass tacks approach to skincare, healthcare, and fitness. More often than not it comes down to simple math, so be sure to squeeze in twenty minutes of exercise three times a week. And think about it: There's 3,500 calories in a pound, so we need to be aware of what we put in our bodies-and that a life in motion is key. We need to be accountable. With tricks on meditation, power walking, keeping a food diary, how to quit smoking, and how to curb sugar addiction, Lola helps readers think like "Lola" and demand results.

• Format: Paperback
• Language: English
• ISBN: 1456479873
• ISBN13: 9781456479879
• Release Date: February 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 164 Pages
• Weight: 0.55 lbs.
• Dimensions: 8.0" x 0.4" x 5.3"