Wall Pilates Workouts step-by-step For seniors: A Daily Guide to Flexibility and Strength Exercises with Easy Illustrations for Enhancing Your Body

By Rhea Andrus

Introducing "Wall Pilates Workouts step-by-step For seniors" Your Tailored Handbook for Revolutionary Health

Delve into "Wall Pilates Workouts step-by-step For Seniors," a book that has been painstakingly written for you, the main character in your personal wellness story. This is a story that has the potential to change lives; it is not merely a manual. Turn each page to uncover the potential of Wall Pilates to reframe your understanding of aging and to achieve a harmonious body-mind connection.

Benefits:

• Format: Paperback
• Language: English
• ISBN: B0CSDQ9LD9
• ISBN13: 9798876169174
• Release Date: January 2024
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"