Wall Pilates for Seniors: A Step-by-Step Unlocking Strength, Flexibility & Endurance

by Willard Dean

Are you a senior looking for a safe, effective, and enjoyable way to improve your health and well-being? Look no further than Wall Pilates for Seniors, the essential guide to the most popular Pilates exercise for seniors.

Written by Pilates expert Willard Dean, this book offers a safe, effective, and enjoyable way to improve strength, flexibility, and balance, and enjoy the many benefits of Pilates practice.

With clear, step-by-step,...

• Format: Paperback
• Language: English
• ISBN: B0BW3BDG8G
• ISBN13: 9798378790043
• Release Date: February 2023
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"