WALL PILATES FOR PLUS SIZE BEGINNERS: Discover the Core Transformation Tone Your Glutes with the Secret Exercise Chart for Rapid Weight Loss and Defined Abs

By NICOH CLAYTON

Begin a transforming fitness journey with "Wall Pilates for Plus Size Beginners," your all-encompassing guide to living a better, more vibrant existence. This book is tailored exclusively for individuals looking to lose weight and go on a road of long-term well-being. It takes a comprehensive approach to exercise.

Workout for Obese People
This book, designed with varied body types in mind, presents a safe and efficient fitness plan for those who are plus size. The workouts are purposefully designed to be inclusive, making fitness accessible to everyone, regardless of starting place.

• Format: Paperback
• Language: English
• ISBN: B0CTFKH1QM
• ISBN13: 9798877554986
• Release Date: January 2024
• Publisher: Independently published
• Length: 73 Pages
• Weight: 0.24 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"