Walkshaping: Indoors or Out, 6 Weeks to a Better Body

By Gary Yanker

Combining walking with specially designed calisthenics and bodybuilding exercises to provide a total workout, this aerobics and body-shaping program is designed to reduce body fat, tone muscles, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 068814621X
• ISBN13: 9780688146214
• Release Date: April 1996
• Publisher: Quill
• Length: 268 Pages
• Weight: 1.45 lbs.
• Dimensions: 10.5" x 0.8" x 8.0"