Walking On Air: Tai Chi Life Practice

By Deviyana Livneh and Nzazi Malonga

Tai Chi is known for its health benefits and effective martial strategy. The practice improves physical fitness, enhances awareness, and promotes self growth. It is a way of life that emphasizes sincerity, integrity and commitment. Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises that advance circulation, balance, and alignment while restoring energy.

• Format: Paperback
• Language: English
• ISBN: 108100813X
• ISBN13: 9781081008130
• Release Date: January 2019
• Publisher: Independently published
• Length: 109 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"