
Each day of our lives we make choices - whether consciously or not - about our health. These choices have a cumulative effect, and over time they will either enhance or detract from our state of well-being. The 6th edition of Walking for Fitness encourages the reader to choose...



Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.

Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.


Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.