Walking for Fitness

by James L. Hesson, Lon H. Seiger, James Hesson

Book Overview

Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0757560962
• ISBN13: 9780757560965
• Release Date: March 2009
• Publisher: Kendall/Hunt Publishing Company
• Length: 214 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 6.0" x 8.9"

Customer Reviews

The ins and outs of walking

This college textbook is a concise but comprehensive guide to starting a walking program. The book highlights everything you should know about walking. The writing flows nicely and is easy to follow. The topics are reinforced by diagrams and photographs in every chapter. The books give a complete overview of how walking can lead to total health and wellness.