Walking for Fitness: The Beginner's Handbook

by Marnie Caron and The Sport Medicine Council of British Columbia

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn t... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1553652193
• ISBN13: 9781553652199
• Release Date: February 2007
• Publisher: Greystone Books
• Length: 159 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 7.1" x 9.2"

Customer Reviews

Simple easy guide for beginniers

This book is ideal for beginners. People who have been in a walking program will find it somewhat simplistic, but it still has good points that they may not have considered before.