Walking Cycling Health And Sustainable Development
Out of all people who set fitness goals for themselves, 73% throw in the towel before they have achieved those goals. 42% of those who give up, say the reason behind their giving up is it was just too hard to stick to the exercise regime.
We give up despite knowing exercise is key to living a long and healthy life, improving everything from brain function to heart health and happiness. Plus, those who have exercise built into their lifestyle are more likely to lose weight and keep it off long-term.
The question now is, "Why do we find it so hard to stick to an exercise routine?"
The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work.
That couldn't be more untrue. All we have to do now is get up and walk.
There's a solution to this conundrum, and it doesn't involve hours spent at the gym or hauling yourself out of bed at sunrise to force yourself to run before work.
The solution is simple: we merely have to make walking a habit.
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