Walkfit with Kathy Smith

By Kathy Smith

Designed to promote both fitness and weight control, this exercise workout program combines interval training exercises that vary walking speed and intensity with segments for active recovery,... This description may be from another edition of this product.

• Format: Audio Cassette
• Language: English
• ISBN: 1570420203
• ISBN13: 9781570420207
• Release Date: January 1994
• Publisher: Time Warner AudioBooks
• Weight: 0.36 lbs.
• Dimensions: 0.8" x 4.6" x 7.1"

Customer Reviews

A Good Way to Begin--Walkfit with Kathy Smith

Being new to walking by audio-cassette, I found Kathy's Walkfit tapes to be informative, with easy-listening music that gradually works one up to a fairly good walking pace. The music doesn't get boring, and the easily heard and distinguished background beats make it easy to "walk with the beat." Kathy's voice is a little too loud over the music, which necessitates turning the instructions down, and the music up, but, overall, the tapes are pretty good.

You'll love this tape!!!

On July 22, 1999, I ordered this tape. It finally arrived in early October 1999. (Not Kathy Smith's fault that's for sure.) I'm very glad I didn't cancel my order because this tape is wonderful, very informative, and quite challenging. If you're walking 3.5-4.0 mph and looking for ways to increase your speed, this tape will definitely help you.

Kathy Smith gets you moving!!

I have been a fan of Kathy Smith for 8 years, since I began walking for exercise. I have many walking tapes, but Kathy Smith's are my favorites, and this one is great!! Kathy has a pleasant, kind voice that encourages you and motivates you, while not talking too much. The music is uplifting, and makes you feel really awake and energized. I have lost 60 lbs. walking and have maintained that loss weight. I can't even imagine continuing to walk without Kathy!!