Walk Your Way Through Menopause: 14 Programs to Get in Shape, Boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level

by Maggie Spilner and maggie-spilner

Book Overview

Walking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592331297
• ISBN13: 9781592331291
• Release Date: January 2005
• Publisher: Fair Winds Press (MA)
• Length: 192 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"

Customer Reviews

Motivation to get you walking

Maggie Spilner's walking articles were my favorites when she was the walking editor at Prevention Magazine so it was a nice surprise to discover that she has a new book out on the subject. The book is well written ensuring painless learning and lots of motivation to get you out the door and walking. Chapter 1 covers the benefits of walking to help relieve the symptoms of menopause. Next is information everyone will enjoy and use on getting started followed by 14 walking programs to chose from for variety and fun. You can pick and chose the ones that are immediately interesting to you and if, in the future, you'd like to undertake any of the other options, all that is required is a little additional reading. My current favorites are walking with a pedometer, walking with your dog, birding, gardens and walking vacations. There's a chapter on weight gain during menopause and a final section provides information on yoga poses and breathing. Everything you need to start a successful walking program that you'll want to continue for the rest of your life.

Get Moving to Get Rid of Hot Flashes

I know from personal experience that exercise is an excellent way to mangage hot flashes. Ms. Spilner offers 14 excellent programs - something for every age and fitness level. I especially like the themes; she makes exercise fun and informative. Julie A. Calligaro, author of Hot Flashes 21 Non-Hormonal Strategies to Put Out the Fire.

Walk Your Way Across the Menopausal Bridge

Maggie Spilner, America's favorite Walking Guru, certified trainer and yoga instructor, offers just the right dose of fun motivation, laughter, and practical tips to get women at midlife and beyond to put "WALK" at the top of their To-Do List! A daily dose of walking is powerful medicine that helps mitigate virtually all the changes women experience during the menopause transition. I thoroughly enjoyed Maggie's friendly, soul-baring, supportive writing style and highly recommend this book for women who are beginning to realize that taking time for a daily walk --especially combined with Yoga -- maybe the best, safest, most convenient and least expensive menopause medicine. Suza Francina, author, The New Yoga for People Over 50 and Yoga and the Wisdom of Menopause

Walk Your Way Across the Menopausal Bridge

Maggie Spilner, America's favorite Walking Guru, certified trainer and yoga instructor, offers just the right dose of fun motivation, laughter, and practical tips to get women at midlife and beyond to put "WALK" at the top of their To-Do List! A daily dose of walking is powerful medicine that helps mitigate virtually all the changes women experience during the menopause transition. I thoroughly enjoyed Maggie's friendly, soul-baring, supportive writing style and highly recommend this book for women who are beginning to realize that taking time for a daily walk --especially combined with Yoga -- maybe the best, safest, most convenient and least expensive menopause medicine. (...)

Author's Comments

Though the title is about Menopause and the first chapter does thoroughly discuss menopausal complaints, the risks of hormone replacement therapy and the benefits of walking on various aspects of aging often associated with menopause,the 14 Programs I developed are appropriate for anyone at any age or stage of life, to motivate themselves to walk; whether for health for fitness, for relaxation, for stress reduction etc. Every thing from Bird Watching to Historic landmark hunting, to training for a 5k. I've written three books on walking and this is my favorite, both for its content,style and workbook format! Happy walks! Maggie Spilner