Wake the F Up: Put Your Shoes on & Get Moving

By Deb Powney

No more waiting. No more excuses.

If you're sick of quick-fix diets, missed workouts, and constantly starting over, this book is your wake-up call.
It's time to stop chasing perfection and start focusing on what actually works: consistent, doable movement.

In Put Your Shoes On, personal trainer Deb Powney shares practical advice, real-life stories, and simple strategies to help you break through the mindset that's keeping you stuck.
You'll learn how to make movement fit your real life, ditch diet culture for good, stay consistent when motivation disappears, and use small daily actions to create lasting change.

This isn't about extremes, punishment, or becoming someone you're not. It's about building a stronger, healthier, more confident version of yourself, starting exactly where you are.

Read it. Put your shoes on. Then do something about it.

• Format: Paperback
• Language: English
• ISBN: 0473745763
• ISBN13: 9780473745769
• Release Date: August 2026
• Publisher: Deborah Jane Powney
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"