What You Need to Know about Vitamins, Minerals & Supplements

by Beth Roybal and Gayle Skowronski

What are they? What do they do? Who needs them? This guide provides general information about the role of supplements in nutrition, and discusses how to choose them wisely. Specific nutritional... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0895949350
• ISBN13: 9780895949356
• Release Date: January 1998
• Publisher: Crossing Press
• Length: 160 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 5.5" x 9.0"

Customer Reviews

This book is outstanding!

This book helps you to understand all the different vitamins, supplements, and minerals and what they can do for you. It's informative without being too technical -- it's very easy to read. I'd reccommend this book for anyone who wants to learn more about the effects and benefits of vitamins, supplements, and minerals.