Vitamins & Minerals

by K J R Alexander

Why is healthy food healthy? Here is a handy reference guide and condensed overview of individual vitamins and minerals. Shows why a balanced diet with a variety of foods is so important in dieting. Includes descriptions of individual vitamins and minerals and what they do in the body, gives sample foods, lists deficiency effects, and gives RDAs or Recommended Daily Allowances.

• Format: Paperback
• Language: English
• ISBN: 1506082203
• ISBN13: 9781506082202
• Release Date: January 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"