Vitamins are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat soluble Vitamin consist of Vitamin A, Vitamin D, Vitamin E and Vitamin K. While water soluble Vitamin consist Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C.
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