Vitamin B6: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It

By Clayton Geoffreys

Learn everything you need to know about Vitamin B6! Read on your PC, Mac, smartphone, tablet or Kindle device! In Vitamin B6: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It , you'll learn the various health benefits and powers of Vitamin B6. Have you ever wondered why your mother always told you leafy green vegetables were healthy? Well one of the reasons is because of the power of Vitamin B6 in your every day life. Read on to learn about this fat soluble vitamin that can improve your overall health. Here is a preview of what is inside this book: How is Vitamin B6 Absorbed How Much Vitamin B6 Do We Need? Benefits of Vitamin B6 Dangers of B6 Toxicity with Your Body Best Natural Foods with Vitamin B6 and Supplementation Medications that Affect Vitamin B6 Absorption Dealing with B6 Misdiagnosis An excerpt from the book: The B vitamins are a group of vitamins that are essential to human health. There are eight types of B vitamins, all of which play a vital role within the body. Many of the B vitamins are helpful in regulating how our body processes different nutrients, including carbohydrates, fats, and proteins. They also play a role in maintaining the health of our nervous system, which includes the chemicals responsible for sending messages through the nervous system, as well as proper health and maintenance of the brain and spinal cord. B vitamins also play an extensive role in forming red blood cells, or erythrocytes. As with other vitamins, each B vitamin has two names. Colloquially, these vitamins are given the "B" designation followed by a number to differentiate it from other vitamins in the B complex family: B1, B2, B3, B5, B6, B7, B9, and B12. They also each have a chemical name. Vitamin B1 is thiamin, B2 is riboflavin, B3 is niacin, and B5 is pantothenic acid. Vitamin B6 is pyridoxine, B7 is biotin, B9 is folic acid, and B12 is cyanocobalamin. The included chart gives a brief overview of the function of each of the B vitamins. As you can probably determine, the B vitamins all play different but closely related roles within the human body. Although I will not be able to touch on the complexities of each of the B vitamins in this book, I will focus on a few of the vitamins that play a particular role with vitamin B6 within the human body. For the remainder of this book, I will be focusing on vitamin B6. Vitamin B6 is an essential vitamin and is a group of 7 chemically different, though remarkably similar, vitamins. Frequently, this group of 7 chemically similar vitamins is referred to as a Vitamin B Complex. The most common name used when referring to vitamin B6 is pyridoxine (PN). This form of vitamin B6 is the most common form given as supplementation for deficiency or other medical uses. Other types include pyridoxine 5'-phosphate (PNP), pyridoxamine (PM), and pyridoxamine 5'-phosphate (PMP). Pyridoxal (PL) and 4-pyrodoxic acid (PA), as well as pyritinol, are also included. Tags: sources of Vitamin B6, Vitamin B6 vegetables, foods high in Vitamin B6, Vitamin B62, Vitamin B6 foods, Vitamin B6 deficiency, Vitamin B6 benefits, what is Vitamin B6, foods with Vitamin B6, Vitamin B6, Vitamin B6 injection, what does Vitamin B6 do, what is Vitamin B6 good for, Vitamin B6 sources, Vitamin B6 dreams, vitamin B6 sleep

• Format: Paperback
• Language: English
• ISBN: 150280381X
• ISBN13: 9781502803818
• Release Date: October 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.38 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"