Vital Lifestyle: Your Self-Healing Handbook

By Benjamin Alter ND and Susanna McMillan

This handbook gives an overview of the basic yet powerful principles that provide the foundation to a healthy and fulfilling life. By identifying and simplifying the necessary components of creating a healthy life, the reader is supported in making sustainable changes to optimize health. From exercise and nutrition to stress management and relationships, this book demonstrates how a natural and healthy lifestyle is easy and enjoyable.

• Format: Paperback
• Language: English
• ISBN: 1548564443
• ISBN13: 9781548564445
• Release Date: July 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"