Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body

by Jon Gabriel

Book Overview

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise--rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body,...

• Format: Paperback
• Language: English
• ISBN: 1401945988
• ISBN13: 9781401945985
• Release Date: January 2015
• Publisher: Hay House
• Length: 224 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"