Vegetables List From A to Z +Nutrition

By Abdel Tfensir

Vegetables are a rich source of many important nutrients for the body. They also strengthen the immune system as well as being a source of dietary fiber and many important vitamins and minerals such as vitamins A, E, C, potassium, magnesium, calcium, iron, folic acid, and other important antioxidants.Some of the studies have shown that some of them are important in strengthening immunity and contain special substances and strong compounds in the fight against free radicals, infections and the prevention of cancers and other chronic diseases, and one of the most famous examples are broccoli, tomatoes, garlic, spinach.In fact, that's the purpose of this book in which you'll find a full list of vegetables from A to Z, and each vegetable is followed by its detailed nutrition chart. This will help you to regulate your intake of veggies depending on which nutrition you lack, sound perfect for someone on a diet right?

• Format: Paperback
• Language: English
• ISBN: 1796737119
• ISBN13: 9781796737110
• Release Date: February 2019
• Publisher: Independently published
• Length: 76 Pages
• Weight: 0.37 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"