Vegan Kids: A practical book for families who want to adopt a healthy and sustainable vegan diet

By Vincent Lefebvre

New version, completely reworked and more complete than ever Are you a parent considering a vegan diet for your family, but have questions? Are you looking for reliable, science-based answers? Look no further: this book is the comprehensive tool you need to confidently navigate the world of vegan nutrition for children.

In this comprehensive guide, you will discover:

Nutritional guidelines: Full information on vitamin, mineral and nutrient needs for growing children.
Kid-Friendly Vegan Recipes: Nutritious and delicious meals the whole family will love.
Food Allergy Management: Find safe vegan alternatives to common allergens.
Online resources and apps: Discover the best platforms to stay informed and plan your meals.
Vegan Nutrition Books and Guides for Kids: A list of recommended readings to expand your knowledge.
And much more
Whether you're already vegan or considering becoming vegan, this book offers practical advice and research-backed information to help you make the best decisions for your family's health.

Do not wait any longer Dive into this treasure trove of information to ensure a healthier, happier future for your children. Click "Add to Cart" to purchase your copy now

SUMMARY:
Preface
Chapter 1: introduction
Chapter 2: The basics of vegan nutrition for children and specific nutritional intakes
Chapter 3: Health and Environmental Benefits of Vegan Diet
Chapter 4: Vegan Meal Planning for Kids and Teens
Chapter 5: Vegan Recipes for Kids and Special Occasions
Chapter 6: Managing the Challenges and Bias of Vegan Eating
Chapter 7: Practical tips for affordable, local and seasonal vegan food
Chapter 8: Facing the Specific Challenges of Vegan Diet for Children with Special Needs
Chapter 9: Educational activities and children's engagement in meal preparation
Chapter 10: Vegan Diet During Pregnancy, Breastfeeding, and Managing Food Allergies
Chapter 11: Vegan Alternatives to Dairy and Personal Hygiene Products
Chapter 12: Conclusion and additional resources
Appendices
Thanks

• Format: Paperback
• Language: English
• ISBN: B0C129QFK8
• ISBN13: 9798387796289
• Release Date: March 2023
• Publisher: Independently Published
• Length: 572 Pages
• Weight: 1.23 lbs.
• Dimensions: 1.2" x 5.0" x 8.0"