Vegan Ketogenic Diet: 14 Days Meal Plans and Everyday Recipes + Calories and Macronutrients for Each Meal, for Beginners and Not, Lose Weigh

By Tim Martin

Have you ever wondered about Veganism? Or Ketogenic diets?

This book can tell you everything you need to know as well as giving you some delicious recipes that will send your taste buds on a pleasure cruise.

A vegan diet can be difficult for some because it's restrictive. A ketogenic diet even more so because of the foods you can and cannot eat with this diet as well. Adding the ketogenic factor means you are more restricted in what you can eat because while vegetarians give up meat, the standard ketogenic diet works off of a seventy, twenty, and five percentage style; with the seventy percent being fat, the twenty percent being protein, and the last five percent carbs. So this is a very high-fat low carb diet. Although you will be more restricted than most people, you will be able to feel happy in your choices and know that you're not only helping yourself, you're helping the planet and the animals that inhabit it as their home.

This book might surprise you as well on just how many foods are available to you as both a vegan and ketogenic because there are actually more than you think.

We also covered how to make sure you can

avoid the unhealthy vegan foods

by explaining why it's not a good idea and how to avoid gaining weight as a vegan which is possible and is a pitfall you want to avoid. This diet is going to give you so many health benefits and it will help you become fit and lean while giving you happiness in the knowledge that you're helping our planet become better while helping yourself avoid

In this book you will find:

What a Ketogenic Diet Is and How It Can Make Your Health Better.

The health-promoting qualities of the vegan lifestyle to fight illness and disease.

How to begin the vegan ketogenic lifestyle.

Fundamental Micronutrients and Nutrients That You Will Need to Observe While Making Your Lifestyle Change.

Everyday Recipes + Calories and Macronutrients for Each Meal.

The benefits of combining both the vegan and the ketogenic diets.

How to plan for success, including 14 Days meal plan.

And more...

So what are you waiting for? Scroll back up and order this book NOW

• Format: Paperback
• Language: English
• ISBN: 1797700022
• ISBN13: 9781797700021
• Release Date: February 2019
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"