Ketosis is a natural stage of the body in which the body produces its energy through the consumption of fat. This usually occurs when you fast or follow a strict low-carb or no-carb diet. This is typically referred to as a ketogenic diet. Are you ready to take the benefits of this natural plant-based approach to your nutrition?
Would you like to discover how to take care of your body, health, and mood?
If you answered yes to any of these questions, then keep reading...
This practical guide will furnish you with all the instructions you need to understand the chemistry behind the ketogenic diet, as well as powerful tips, techniques, and simple and tasty recipes to plan your daily diet.
Here's a sample of what you're going to discover in Keto Vegan:
What are keto bodiesWhat to eat while on keto dietFoods to avoidKeto diet and exercisesKetogenic and the vegan dietA step-by-step guide to your daily keto vegan dietDietary supplements in a ketogenic dietImmune system and how it can be it can be influenced in the ketogenic diet...and lots moreWhether you're completely new to a keto diet, this book contains everything you need to take your skills to the next level.
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