Vegan Keto Diet: The Vegan Ketogenic Diet for Every Day and Everybody

By Edward James MD and Edward James

This Plant Based Diet contains everything you need to know about following the vegan keto diet, a potent combination of the highly effective ketogenic and vegan diets.The vegan keto diet is a low-carb, high-fat regimen that focuses mainly on the consumption of unprocessed, whole, plant-based foods, and avoidance of unhealthy, highly processed, and starchy foods.It is a combination of the vegan and keto diets that are both linked to many health benefits including weight loss, and lower risk of cancer, diabetes and heart disease.Because of the restrictive nature of the diet, it may lack in some important nutrients that your body needs. However, this can be addressed with proper planning and supplementation with the right nutrients like vitamins B12 and D, and iron, among others.

• Format: Paperback
• Language: English
• ISBN: 1712752421
• ISBN13: 9781712752425
• Release Date: January 1
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"