Vegan Keto Diet Meal Plan: Your Step-by-Step Guide for a Keto-Vegan Diet, with Vegan Meal Prep to Lose Weight and Live a Healthy and Energetic Li

By Paty Breads

Are you intrigued by the weight loss success stories of people on a ketogenic diet?

Do you want to understand the basic principles of this diet and reason for its success?

Have you been wondering if this diet can work for you or not?

Have you ever heard of Veganism?

It is a growing trend, and people proudly present themselves as vegans.
Do you know the reason why?

Do you know that vegans are vegetarians are not the same?

Did you know that vegans not only stay away from meat and fish, they also don't use any kind of animal product, not even milk?
Have you heard that you can follow a ketogenic diet and veganism together?
If you've ever had such questions in your mind and wanted answers to them, this is the book for you.

This book is a comprehensive guide to the keto-vegan diet.
It will answer all your questions about these two diets and the ways in which both can be combined.
This book will not only tell you about these diets but will also explain the ways to incorporate them into your life.
It will explain some fascinating concepts like meal prepping and meal planning.
Knowledge of these two things can help you in adopting even the most complicated diet plans easily.
It will explain in detail the principles of meal prepping and how it can help in solving some of the most complex problems that people face in following a keto or vegan lifestyle.

In this book, you will find:

- The main causes of obesity and other related health disorders
- Factors that have been helping the problems in getting out of hand
- A deeper understanding of the problems that lead to weight relapse
- The ways in which a ketogenic diet can solve the trickiest problem of weight loss for you
- A detailed understanding of the concept of a ketogenic diet
- Its impact on weight loss and your health
- A comprehensive understanding of the concept of veganism
- The ways in which veganism can be a healthy lifestyle choice
- Challenges in adopting a keto-vegan lifestyle together
- Advantages of adopting a keto-vegan lifestyle
- The concept of meal prepping
- Advantages of meal prepping
- Clarification of some common myths about meal prepping
- Meal prepping techniques
- The concept of meal planning
- A 28 days meal plan for a keto-vegan diet
And More...

This is the diet you expected so much.

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• Format: Paperback
• Language: English
• ISBN: 1705938817
• ISBN13: 9781705938812
• Release Date: November 2019
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"