Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan way (Revised Editio

By ProjectVegan

It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being "macho" and you need it to build great muscle.Well that unfortunately might be a stereotype, but it is not a fact.When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.And that is the purpose of this book.Inside, you will learn the trials and errors that vegans make when they start building muscle, and how to get optimal results out of a plant-powered diet.This book is not only centered around vegan bodybuilding but also covers vegan health benefits, supplements, bodybuilding recipes and saving money Be prepared to feel great, have energy you never had before and make the best gains of your life

• Format: Paperback
• Language: English
• ISBN: 1099166268
• ISBN13: 9781099166266
• Release Date: May 2019
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"

Customer Reviews

Not very useful

Apart from a few lists of high protein or and GI foods which can easily be found online (the author even includes the website these lists are sourced from), this is not really a helpful book! There aren't really recipes or meal plans beyond the most barebones interpretation of such things, the text is poorly written and edited with obvious grammatical and printing errors on virtually every page, and it's about 50 pages with large, double spaced type - there are free articles on the internet that are longer and better written than this. An extra star for some nutritional information that some folks might search for, but otherwise avoid it!