Valentine's nutrition planner: Diet journal tracker to achieve your dream weight and change bad habits thanks to simple and effective methods

By Alice Notebooks Publishing

Are you trying to lose weight, eat healthier, and be more active?

The daily diet journal is just what you need. Specially designed for optimal weight loss results, it is straightforward to use. It will help you track your eating and how active you are daily.

Today is the Day is a 90-day guide to cultivate a better you

Make your week smoother by planning out your meals with this useful notebook. Each weekly spread contains a space for every day of the week, as well as a box for breakfast ideas, dinner and lunch ideas.

Inside the notebook, there is a table for weekly monitoring of body parameters. You will be able to save the dimensions of your chest, hips, calves, and much more.

It is a food and fitness-themed self-help notebook that is designed to help you set and reach your goals.

Additionally, there is a large area to write down your grocery list for the week. Plan out your week, save time and money, and eat right.

Use the "Look Inside" function and look inside the book to see an example page.

• Format: Paperback
• Language: English
• ISBN: 1657628825
• ISBN13: 9781657628823
• Release Date: January 2020
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"