Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overc

By Robert Bright and Robert Bright

Book Overview

This Book Includes:

The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology

Vagus Nerve Exercises Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation and Polyvagal Theory

Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?

If you answered yes to any of the questions above, then this guide might just be what you need.

Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.

If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation.

You Will Learn

Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems9 practical exercises and body care tips you can do today to activate your vagus nerveHow the body regulates stress and depression and surefire ways to expedite this processProven meditative techniques to help you stimulate the vagal nerves6 passive methods to keep the vagus nerve active and engaged throughout your dayEffective diaphragmatic exercises to get rid of stress, anxiety and panic attacksSurefire techniques and methods to treat a damaged vagus nerve...and much more

You don't need to be a clinician or therapist before using the actionable advice in this book to change your life.

This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.

If you are ready to take back control of your body and control your primal responses to negative stimuli...

Then scroll to the top of the page and select the "Buy Now" button

• Format: Paperback
• Language: English
• ISBN: 1679946935
• ISBN13: 9781679946936
• Release Date: December 2019
• Publisher: Independently Published
• Length: 308 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"