Did you know that an estimated 6.5 million Americans over the age of 75 have some sort of dementia? I recently found myself living and taking care of my 87-year old grandmother and my 62-year old mother. Living in a household with seniors opened my eyes to the scary and real world of dementia. So, it wasn't long before I started to get down to business researching ways to exercise mind and body for the elderly. I hope that this book will be a guiding light for those of you who want to help someone you know with dementia.
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