Unwind!: 7 Principles for a Stress-Free Life

by Michael Olpin and Sam Bracken

Book Overview

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The...

• Format: Paperback
• Language: English
• ISBN: 1477819592
• ISBN13: 9781477819593
• Release Date: August 2014
• Publisher: Grand Harbor Press
• Length: 164 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.7" x 5.4" x 8.1"