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Paperback Unwind!: 7 Principles for a Stress-Free Life Book

ISBN: 1477819592

ISBN13: 9781477819593

Unwind!: 7 Principles for a Stress-Free Life

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Format: Paperback

Condition: Very Good

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Book Overview

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show...

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