9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future

By Jessie Inchauspé

From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby's health for a lifetime.

Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's health for life. And somehow, no one has told you the rules--until now.

When biochemist Jessie Inchausp became pregnant, she uncovered striking research: choline, DHA, protein, and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three and too much of the fourth.

In this book, Jessie reveals science-based hacks to:
-Support your baby's brain development, cognitive growth, and emotional resilience
-Help lower their risk of health challenges later in life like asthma, allergies, and diabetes
-Influence your baby's body composition, organ function, and long-term metabolism

With guidance on supplements, nausea, labor, breastfeeding, meal plans, and recipes, as well as Jessie's personal journey, this book reveals the extraordinary power mothers hold during pregnancy--and is an essential companion for every parent-to-be.

• Format: Hardcover
• Language: English
• ISBN: 1668219123
• ISBN13: 9781668219126
• Release Date: March 2026
• Publisher: S&s/Simon Element
• Length: 288 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.1" x 6.0" x 9.1"