The Inner Fitness Revolution

by Tina Lifford

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne's The Sugar Jar and Tabitha Brown's Seen, Loved & Heard.

For more than four decades, Tina Lifford has been on a mission. First, in her...

• Format: Hardcover
• Language: English
• ISBN: 0062930311
• ISBN13: 9780062930316
• Release Date: January 2025
• Publisher: Amistad Press
• Length: 224 Pages
• Weight: 1.42 lbs.